Healthy Cooking for South Asians
Healthy Cooking for South Asians videos
English
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Hindi
Punjabi
Urdu
Healthy Eating for South Asians outlines simple steps to making healthy choices by adapting traditional South Asian cooking to be more heart-healthy.
Healthy Eating fact sheets specific to Bengali, North Indian, South Indian, Sri Lankan, Punjabi, Pakistani & Gujurati cuisine provide food preparation examples & heart-healthy versions of traditional recipes.
- Healthy Eating for South Asians
- Healthy Eating, Punjabi Cuisine
- Healthy Eating, North Indian Cuisine
- Healthy Eating, South Indian Cuisine
- Healthy Eating, Sri Lankan Cuisine
- Healthy Eating, Bengali Cuisine
- Healthy Eating, Pakistani Cuisine
- Healthy Eating, Gujurati Cuisine
Heart-Healthy Recipes
Want to try some heart-healthy versions of traditional South Asian recipes? Our dietitians have developed recipes with lower fat and sodium content but they are still delicious and easy to prepare.
Heart- Healthy South Asian Recipes
Toronto Public Health – TransFat Fact Sheets
Two fact sheets developed by Toronto Public Health and Heart and Stroke Foundation of Ontario, covering 5 Things You Should Know about TF and 5 Ways to Avoid it, produced in Tamil & Urdu.
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